Crispy Deep-Fried Chimichanga with Chicken
Quick answer
A medium portion of Crispy Deep-Fried Chimichanga with Chicken (250 g) contains 988 kcal, with 83.8 g of net carbohydrates and 42.5 g of protein. Its glycemic index is 58 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 48.6 (High) for its actual effect.
- Carbs95 g38%
- Protein42.5 g17%
- Fat50 g45%
- Fibre11.2 g
Percentages of total energy (calories)
A Mexican burrito deep-fried in hot oil until crisp, filled with chicken, rice and cheese; an energy- and fat-dense meal of close to 1,000 calories that calls for real caution on a healthy diet.
💡 Smart Nutritional Guidance
Consumption advice
Energy warning: one chimichanga provides about half a day’s calories and more than two-thirds of the daily fat limit, so consider sharing it.
Best preparation methods
Baking it in the oven or air fryer instead of deep-frying saves roughly 300 kcal straight away.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 395 kcal | 987.5 kcal |
| Protein | 17 g | 42.5 g |
| Carbohydrate | 38 g | 95 g |
| Available carbohydrate | 33.5 g | 83.8 g |
| Fat | 20 g | 50 g |
| Dietary fibre | 4.5 g | 11.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Latin American dishes with a glycemic index (9), it ranks 6 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Crispy Deep-Fried Chimichanga with Chicken good for weight loss?
It can be included in moderation: it contains 4.5 g of fibre per 100 g, which supports fullness, and a 250 g portion gives 988 kcal.
How does Crispy Deep-Fried Chimichanga with Chicken affect blood sugar?
Its glycemic index is 58 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 48.6 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Crispy Deep-Fried Chimichanga with Chicken?
A typical 250 g portion of Crispy Deep-Fried Chimichanga with Chicken provides about 988 kcal, 42.5 g protein, 95 g carbohydrate, 50 g fat and 11.2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.