Creamy Herb Buttermilk Ranch Dressing
Quick answer
A medium portion of Creamy Herb Buttermilk Ranch Dressing (30 g) contains 129 kcal, with 1.9 g of net carbohydrates and 0.5 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.3 (Low) for its actual effect.
- Carbs1.9 g5.9%
- Protein0.5 g1.6%
- Fat13.5 g92.4%
- Fibre0.1 g
Percentages of total energy (calories)
America’s best-known classic salad dressing: a smooth, creamy mix of buttermilk, mayonnaise, garlic, dill and spring onion; very low in carbohydrates, with its energy coming from fat.
💡 Smart Nutritional Guidance
Consumption advice
Dipping your fork tips in the dressing instead of pouring it over the whole salad halves the calories while keeping the same flavour.
Best preparation methods
The fat in the dressing helps you absorb the fat-soluble vitamins (A, D, E and K) in leafy greens.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 430 kcal | 129 kcal |
| Protein | 1.8 g | 0.5 g |
| Carbohydrate | 6.5 g | 1.9 g |
| Available carbohydrate | 6.3 g | 1.9 g |
| Fat | 45 g | 13.5 g |
| Dietary fibre | 0.2 g | 0.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 1 (lowest first). This is one of the lowest-GI foods in its group.
Smart alternatives from the same family:
Frequently asked questions
Is Creamy Herb Buttermilk Ranch Dressing good for weight loss?
Creamy Herb Buttermilk Ranch Dressing provides 430 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 30 g portion gives 129 kcal.
How does Creamy Herb Buttermilk Ranch Dressing affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 0.3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Creamy Herb Buttermilk Ranch Dressing?
A typical 30 g portion of Creamy Herb Buttermilk Ranch Dressing provides about 129 kcal, 0.5 g protein, 1.9 g carbohydrate, 13.5 g fat and 0.1 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.