Creamy Caesar Dressing with Anchovies & Parmesan
Quick answer
A medium portion of Creamy Caesar Dressing with Anchovies & Parmesan (30 g) contains 153 kcal, with 1 g of net carbohydrates and 0.8 g of protein.
- Carbs1 g2.5%
- Protein0.8 g1.9%
- Fat16.5 g95.6%
- Fibre0 g
Percentages of total energy (calories)
The authentic Italian-Mexican Caesar salad dressing: a rich blend of egg yolk, olive oil, aged Parmesan, anchovy fillets, garlic and Dijon mustard; full of umami and with no effect on blood sugar.
💡 Smart Nutritional Guidance
Consumption advice
Anchovies and Parmesan give a naturally rich, salty flavour without adding table salt.
Best preparation methods
Ideal for keto diets with romaine lettuce and grilled chicken breast, but go easy on the amount because it is very rich.
Important Nutritional Note
Safety note: homemade dressings made with raw egg yolk call for caution in pregnancy, older age and weakened immunity; use pasteurised eggs or pasteurised commercial products.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 510 kcal | 153 kcal |
| Protein | 2.5 g | 0.8 g |
| Carbohydrate | 3.2 g | 1 g |
| Available carbohydrate | 3.2 g | 1 g |
| Fat | 55 g | 16.5 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 510 kcal per 100 g, ranking 40 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Creamy Caesar Dressing with Anchovies & Parmesan good for weight loss?
Creamy Caesar Dressing with Anchovies & Parmesan provides 510 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 30 g portion gives 153 kcal.
How does Creamy Caesar Dressing with Anchovies & Parmesan affect blood sugar?
Creamy Caesar Dressing with Anchovies & Parmesan contains only 3.2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Creamy Caesar Dressing with Anchovies & Parmesan?
A typical 30 g portion of Creamy Caesar Dressing with Anchovies & Parmesan provides about 153 kcal, 0.8 g protein, 1 g carbohydrate, 16.5 g fat and 0 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.