Cooked Anthocyanin-Rich Black Quinoa
Quick answer
A medium portion of Cooked Anthocyanin-Rich Black Quinoa (150 g) contains 177 kcal, with 26.2 g of net carbohydrates and 6.8 g of protein. Its glycemic index is 48 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 12.6 (Medium) for its actual effect.
- Carbs30.8 g70.6%
- Protein6.8 g15.5%
- Fat2.7 g13.9%
- Fibre4.5 g
Percentages of total energy (calories)
The rarest and most striking type of quinoa, with a jet-black colour and an earthy, nutty taste; rich in antioxidant anthocyanin pigments and fibre, with a low glycemic index (48).
💡 Smart Nutritional Guidance
Consumption advice
Its firm outer coat keeps it intact during cooking and adds insoluble fibre that is good for digestion.
Best preparation methods
Mix it with white and red quinoa for a colourful, nutrient-rich grain salad.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 118 kcal | 177 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbohydrate | 20.5 g | 30.8 g |
| Available carbohydrate | 17.5 g | 26.2 g |
| Fat | 1.8 g | 2.7 g |
| Dietary fibre | 3 g | 4.5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 19 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Cooked Anthocyanin-Rich Black Quinoa good for weight loss?
It can be included in moderation: it contains 3 g of fibre per 100 g, which supports fullness, and a 150 g portion gives 177 kcal.
How does Cooked Anthocyanin-Rich Black Quinoa affect blood sugar?
Its glycemic index is 48 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 12.6 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Cooked Anthocyanin-Rich Black Quinoa?
A typical 150 g portion of Cooked Anthocyanin-Rich Black Quinoa provides about 177 kcal, 6.8 g protein, 30.8 g carbohydrate, 2.7 g fat and 4.5 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.