Cooked Ancient Whole Amaranth Grain
Quick answer
A medium portion of Cooked Ancient Whole Amaranth Grain (150 g) contains 153 kcal, with 25.3 g of net carbohydrates and 5.7 g of protein. Its glycemic index is 50 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 12.7 (Medium) for its actual effect.
- Carbs28.5 g72%
- Protein5.7 g14.4%
- Fat2.4 g13.6%
- Fibre3.2 g
Percentages of total energy (calories)
The tiny legendary grain of the Aztecs, with a soft, slightly gelatinous texture; naturally gluten-free and a source of calcium, magnesium and balanced plant protein, with a low glycemic index (50).
💡 Smart Nutritional Guidance
Consumption advice
Its texture is like a smooth porridge, making it an excellent warm alternative to oats at breakfast with a few nuts.
Best preparation methods
Cooking 1 cup of amaranth with 2.5 cups of water gives the best creamy, even texture.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 102 kcal | 153 kcal |
| Protein | 3.8 g | 5.7 g |
| Carbohydrate | 19 g | 28.5 g |
| Available carbohydrate | 16.9 g | 25.3 g |
| Fat | 1.6 g | 2.4 g |
| Dietary fibre | 2.1 g | 3.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 26 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Cooked Ancient Whole Amaranth Grain good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 153 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Cooked Ancient Whole Amaranth Grain affect blood sugar?
Its glycemic index is 50 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 12.7 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Cooked Ancient Whole Amaranth Grain?
A typical 150 g portion of Cooked Ancient Whole Amaranth Grain provides about 153 kcal, 5.7 g protein, 28.5 g carbohydrate, 2.4 g fat and 3.2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.