Cold-Pressed Carrot, Turmeric & Ginger Juice
Quick answer
A medium portion of Cold-Pressed Carrot, Turmeric & Ginger Juice (200 g) contains 84 kcal, with 18 g of net carbohydrates and 1.8 g of protein. Its glycemic index is 48 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 8.6 (Low) for its actual effect.
- Carbs19.6 g87.9%
- Protein1.8 g8.1%
- Fat0.4 g4%
- Fibre1.6 g
Percentages of total energy (calories)
Golden sunshine in a glass: a blend of sweet carrots rich in beta-carotene, fresh turmeric root with its curcumin and a refreshing kick of ginger, nicely balancing the sweetness of carrot with the depth of the root spices.
💡 Smart Nutritional Guidance
Consumption advice
Beta-carotene is converted into vitamin A, which contributes to normal vision, skin and immune function.
Best preparation methods
Having a few almonds or a snack with healthy fat alongside the juice improves absorption of the fat-soluble curcumin and beta-carotene.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 42 kcal | 84 kcal |
| Protein | 0.9 g | 1.8 g |
| Carbohydrate | 9.8 g | 19.6 g |
| Available carbohydrate | 9 g | 18 g |
| Fat | 0.2 g | 0.4 g |
| Dietary fibre | 0.8 g | 1.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Drinks with a glycemic index (19), it ranks 7 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Cold-Pressed Carrot, Turmeric & Ginger Juice good for weight loss?
Yes. Cold-Pressed Carrot, Turmeric & Ginger Juice is very low in calories (42 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Cold-Pressed Carrot, Turmeric & Ginger Juice affect blood sugar?
Its glycemic index is 48 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 8.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Cold-Pressed Carrot, Turmeric & Ginger Juice?
A typical 200 g portion of Cold-Pressed Carrot, Turmeric & Ginger Juice provides about 84 kcal, 1.8 g protein, 19.6 g carbohydrate, 0.4 g fat and 1.6 g fibre.
Does carrot juice raise blood sugar quickly?
Its glycemic index is low (GI = 48) and the glycemic load of a glass is moderate, so stick to one glass and have it with a meal.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.