Cold-Pressed Beetroot, Orange & Ginger Juice
Quick answer
A medium portion of Cold-Pressed Beetroot, Orange & Ginger Juice (200 g) contains 96 kcal, with 20.6 g of net carbohydrates and 2.2 g of protein. Its glycemic index is 54 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 11.1 (Medium) for its actual effect.
- Carbs22.4 g87.8%
- Protein2.2 g8.6%
- Fat0.4 g3.5%
- Fibre1.8 g
Percentages of total energy (calories)
A crimson energiser for active people: a cold-pressed blend of beetroot, fresh orange rich in vitamin C and a warm kick of ginger, with a sweet, earthy, balanced taste.
💡 Smart Nutritional Guidance
Consumption advice
The nitrates in beetroot are converted into nitric oxide, which widens blood vessels, and studies suggest they may improve endurance performance.
Best preparation methods
Cold pressing limits heating and oxidation during preparation; drink it fresh, within a few hours.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 48 kcal | 96 kcal |
| Protein | 1.1 g | 2.2 g |
| Carbohydrate | 11.2 g | 22.4 g |
| Available carbohydrate | 10.3 g | 20.6 g |
| Fat | 0.2 g | 0.4 g |
| Dietary fibre | 0.9 g | 1.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Drinks with a glycemic index (19), it ranks 12 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Cold-Pressed Beetroot, Orange & Ginger Juice good for weight loss?
Yes. Cold-Pressed Beetroot, Orange & Ginger Juice is very low in calories (48 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Cold-Pressed Beetroot, Orange & Ginger Juice affect blood sugar?
Its glycemic index is 54 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 11.1 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Cold-Pressed Beetroot, Orange & Ginger Juice?
A typical 200 g portion of Cold-Pressed Beetroot, Orange & Ginger Juice provides about 96 kcal, 2.2 g protein, 22.4 g carbohydrate, 0.4 g fat and 1.8 g fibre.
When should you drink beetroot juice to improve sports performance?
Drink it 90 to 120 minutes before training or running, when blood levels of nitrate and nitric oxide peak.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.