Coarse Durum Wheat Semolina for Pasta
Quick answer
A medium portion of Coarse Durum Wheat Semolina for Pasta (40 g) contains 144 kcal, with 27.6 g of net carbohydrates and 5.1 g of protein. Its glycemic index is 60 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 16.6 (Medium) for its actual effect.
- Carbs29.2 g82.8%
- Protein5.1 g14.4%
- Fat0.4 g2.8%
- Fibre1.6 g
Percentages of total energy (calories)
Coarse grains of durum wheat semolina with a good amount of protein and strong gluten; the base of fine pasta and couscous, with a dense starch structure that gives it a medium glycemic index (60). The values on this page are for dry semolina before cooking.
💡 Smart Nutritional Guidance
Consumption advice
Cooking it al dente keeps the starch locked inside the protein network and slows its digestion.
Best preparation methods
The final glycemic index depends on how it is prepared: it is lower in steamed couscous and pasta than in runny porridges.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (40 g) |
|---|---|---|
| Calories | 360 kcal | 144 kcal |
| Protein | 12.7 g | 5.1 g |
| Carbohydrate | 73 g | 29.2 g |
| Available carbohydrate | 69.1 g | 27.6 g |
| Fat | 1.1 g | 0.4 g |
| Dietary fibre | 3.9 g | 1.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 44 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Coarse Durum Wheat Semolina for Pasta good for weight loss?
It can be included in moderation: it contains 3.9 g of fibre per 100 g, which supports fullness, and a 40 g portion gives 144 kcal.
How does Coarse Durum Wheat Semolina for Pasta affect blood sugar?
Its glycemic index is 60 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 40 g portion has a glycemic load of 16.6 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Coarse Durum Wheat Semolina for Pasta?
A typical 40 g portion of Coarse Durum Wheat Semolina for Pasta provides about 144 kcal, 5.1 g protein, 29.2 g carbohydrate, 0.4 g fat and 1.6 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.