Classic French Hollandaise Sauce
Quick answer
A medium portion of Classic French Hollandaise Sauce (30 g) contains 160 kcal, with 0.4 g of net carbohydrates and 0.6 g of protein.
- Carbs0.4 g1.1%
- Protein0.6 g1.5%
- Fat17.4 g97.4%
- Fibre0 g
Percentages of total energy (calories)
One of the five mother sauces of classic French cuisine: a warm emulsion of clarified butter and egg yolk with fresh lemon juice and a pinch of cayenne; a silky texture with no meaningful carbohydrates.
💡 Smart Nutritional Guidance
Consumption advice
A classic luxurious partner for steamed asparagus, eggs Benedict and salmon.
Best preparation methods
A sauce dense in saturated fat; one to two spoonfuls are plenty to enjoy it without going over your daily energy budget.
Important Nutritional Note
Safety note: it is made by cooking egg yolks only very gently over a water bath, so pasteurised eggs are recommended to avoid the risk of salmonella in pregnancy, older age and weakened immunity.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 535 kcal | 160.5 kcal |
| Protein | 2 g | 0.6 g |
| Carbohydrate | 1.5 g | 0.4 g |
| Available carbohydrate | 1.5 g | 0.4 g |
| Fat | 58 g | 17.4 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 535 kcal per 100 g, ranking 42 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Classic French Hollandaise Sauce good for weight loss?
Classic French Hollandaise Sauce provides 535 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 30 g portion gives 161 kcal.
How does Classic French Hollandaise Sauce affect blood sugar?
Classic French Hollandaise Sauce contains only 1.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Classic French Hollandaise Sauce?
A typical 30 g portion of Classic French Hollandaise Sauce provides about 161 kcal, 0.6 g protein, 0.4 g carbohydrate, 17.4 g fat and 0 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.