Chickpeas
Every 100 g of Chickpeas contains 164 kcal and 19.4 g of available carbohydrate. Its glycemic index is 37 (Low), the average of 5 studies in the International GI Tables (Atkinson 2021). A typical 150 g portion has a glycemic load of 10.8 (Medium).
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Chickpeas are rich in plant protein and fibre; hummus with raw vegetables makes a filling snack.
Best preparation methods
Soak them overnight and cook until soft, or rinse canned chickpeas well to reduce the salt.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 164 kcal | 246 kcal |
| Protein | 8.9 g | 13.4 g |
| Carbohydrate | 27 g | 40.5 g |
| Available carbohydrate | 19.4 g | 29.1 g |
| Fat | 2.6 g | 3.9 g |
| Dietary fibre | 7.6 g | 11.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It ranks 2 of 3 measured foods in Legumes by glycemic index (lowest first).
Lower-GI alternatives:
Frequently asked questions
Are Chickpeas good for weight loss?
It can be included in moderation: it contains 7.6 g of fibre per 100 g, which supports fullness, and a 150 g portion gives 246 kcal.
How do Chickpeas affect blood sugar?
Its glycemic index is 37 (Low) according to Atkinson 2021. A typical 150 g portion has a glycemic load of 10.8 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Chickpeas?
A typical 150 g portion of Chickpeas provides about 246 kcal, 13.4 g protein, 40.5 g carbohydrate, 3.9 g fat and 11.4 g fibre.
Approved value: average of 5 studies (range 33–43), confidence grade B. Methodology & details →
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.