Chèvre Cendré (Ash-Coated Goat Cheese)
Quick answer
A medium portion of Chèvre Cendré (Ash-Coated Goat Cheese) (30 g) contains 87 kcal, with 0.4 g of net carbohydrates and 5.4 g of protein.
- Carbs0.4 g2%
- Protein5.4 g24.5%
- Fat7.2 g73.5%
- Fibre0 g
Percentages of total energy (calories)
This French log with its thin grey coating is one of the best-known goat cheeses. The outer layer is not dirt but vegetable ash (food-grade vegetable charcoal) dusted over the fresh cheese; it softens the acidity of the surface and helps a luxurious creamy texture ripen under the rind. It is made from goat's milk, which some people find easier to digest than cow's milk, and which has a higher share of medium-chain fatty acids (such as capric and caprylic acid) that the body uses for energy more quickly, but that does not make it a fat burner: it is still a rich cheese. It has very little carbohydrate, so the glycemic index does not apply, and it suits insulin resistance as part of a filling meal.
💡 Smart Nutritional Guidance
Consumption advice
A round slice about 2 cm thick (30 g, about 87 kcal).
Best preparation methods
Serve it with a rocket and cherry tomato salad and a few drops of balsamic vinegar, or lay a slice on hot roasted vegetables so it softens a little.
Important Nutritional Note
Pregnant women are advised to avoid soft cheeses with a ripened rind, including soft goat cheeses, unless they are cooked until steaming hot, because of the Listeria risk. Ingredient note: some brands use animal rennet and others microbial or vegetable rennet, so check the label if you prefer one type.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 290 kcal | 87 kcal |
| Protein | 18 g | 5.4 g |
| Carbohydrate | 1.5 g | 0.4 g |
| Available carbohydrate | 1.5 g | 0.4 g |
| Fat | 24 g | 7.2 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 6.2 g of protein per 100 kcal, ranking 34 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Chèvre Cendré (Ash-Coated Goat Cheese) good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 87 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Chèvre Cendré (Ash-Coated Goat Cheese) affect blood sugar?
Chèvre Cendré (Ash-Coated Goat Cheese) contains only 1.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Chèvre Cendré (Ash-Coated Goat Cheese)?
A typical 30 g portion of Chèvre Cendré (Ash-Coated Goat Cheese) provides about 87 kcal, 5.4 g protein, 0.4 g carbohydrate, 7.2 g fat and 0 g fibre.
Can you eat the ash rind of chèvre?
Yes, all of it: vegetable ash is safe and permitted in food, gives the cheese its distinctive look and helps its texture ripen. Claims that it helps the stomach or wind have no evidence behind them at such a small amount.
Why is goat cheese said to be easier on digestion and the gut?
Some people do find goat's milk easier to digest, possibly because its fat globules are smaller and its casein differs from the A1 protein found in much cow's milk. The evidence that it prevents bloating is limited, though, it still contains lactose, and people allergic to cow's-milk protein usually react to it too.
How do I fit it into a calorie deficit?
A 2 cm slice (30 g, about 87 kcal) with a rocket and cherry tomato salad and a few drops of balsamic vinegar gives you a filling light meal of about 110 to 120 kcal.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 21 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.