Earl Grey Black Tea with Bergamot Oil
The world’s most famous aristocratic English tea: a fine Ceylon or Indian black tea blended with the essential oil pressed from the peel of Italian bergamot, with a regal citrus aroma that awakens the senses and refreshes instantly.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
The perfect morning companion: warm sips with a thin slice of lemon or a few drops of plant milk give you mental energy and a great start to a productive working day.
Best preparation methods
Steep it in boiling water (100 °C) for 3 to 4 minutes; choose blends scented with pure natural bergamot oil and avoid cheap artificial flavourings.
Important Nutritional Note
It contains no calories or starch, so the glycemic index does not apply; in studies of concentrated bergamot extracts, its flavonoids helped control triglycerides and cholesterol, though a cup of tea contains much less.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 1 kcal | 2.5 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 0.2 g | 0.5 g |
| Available carbohydrate | 0.2 g | 0.5 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 1 kcal per 100 g, ranking 4 of 29 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
What is bergamot and what does it add to Earl Grey?
Bergamot is an aromatic citrus fruit grown in southern Italy, rich in flavanones that support heart health and fight inflammation.
Is Earl Grey good for digestion after a heavy meal?
Yes. Bergamot oil and black tea help stimulate digestion and soothe stomach cramps and a feeling of heaviness.
What is the nutritional value of a 250 ml cup without sugar?
About 2 kcal, no fat and no starch.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.