Jasmine Flower Scented Green Tea
The finest tea ritual of Chinese tradition: young spring green-tea leaves are layered overnight with fresh jasmine petals to absorb their fragrance, giving a sip that blends antioxidant freshness with a scent of calm and serenity.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Drink it in the morning or at midday; it gives calm mental focus without jitters thanks to the combination of natural caffeine and relaxing L-theanine.
Best preparation methods
Use water at 80 °C (not fully boiling) and steep for only 2 to 3 minutes to avoid bitterness and keep the aromatic oils.
Important Nutritional Note
It contains no starch or sugar, so the glycemic index does not apply; the leaves are rich in catechin antioxidants (EGCG) that support fat burning and improve the function of the artery lining.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 1 kcal | 2.5 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 0.2 g | 0.5 g |
| Available carbohydrate | 0.2 g | 0.5 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 1 kcal per 100 g, ranking 3 of 29 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
How does jasmine tea help relieve stress and anxiety?
The jasmine aroma, through its compound linalool, acts on receptors in the nervous system and promotes mental relaxation and a better mood.
Does it help with weight loss and burning belly fat?
EGCG together with mild caffeine moderately boosts the daily metabolic rate and fat oxidation during exercise.
What is the nutritional value of a 250 ml cup?
Close to zero calories (under 3 kcal), with no fat or starch.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.