Canned Baby Clams in Natural Brine
Quick answer
A medium portion of Canned Baby Clams in Natural Brine (85 g) contains 119 kcal, with 3.4 g of net carbohydrates and 20.4 g of protein.
- Carbs3.4 g12.3%
- Protein20.4 g73.8%
- Fat1.7 g13.8%
- Fibre0 g
Percentages of total energy (calories)
A treasure of sandy shores, preserved simply and purely: steamed baby clams packed in their own light brine to keep them tender and sweet-tasting of the sea. Canned baby clams are one of the richest foods in vitamin B12, with a small portion providing many times the daily requirement, and they also supply iron and zinc that support haemoglobin formation, all in an almost fat-free, low-calorie package.
💡 Smart Nutritional Guidance
Consumption advice
Great added in the last few minutes to seafood vegetable soups or to white pasta sauces made with courgette, olive oil and parsley.
Best preparation methods
Use a little of the strained clam liquid to flavour cooking stock instead of stock cubes, keeping its saltiness in mind.
Important Nutritional Note
Clams are a good source of iron, zinc and vitamin B12, nutrients that support blood formation as part of a balanced diet.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (85 g) |
|---|---|---|
| Calories | 140 kcal | 119 kcal |
| Protein | 24 g | 20.4 g |
| Carbohydrate | 4 g | 3.4 g |
| Available carbohydrate | 4 g | 3.4 g |
| Fat | 2 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 17.1 g of protein per 100 kcal, ranking 27 of 70 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
How much vitamin B12 is in baby clams?
One portion (85 g) provides many times the daily requirement of vitamin B12, which puts clams at the top of natural foods rich in it.
Is it suitable for people with diabetes?
Yes: it is very low-fat protein, and its small amount of carbohydrate (about 3.4 g per portion) is too little for the glycemic index to apply.
Are clams high in cholesterol?
Shellfish contain a moderate amount of dietary cholesterol, but they are very low in saturated fat, which is the bigger factor in raising blood cholesterol for most people.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.