Brazilian Pão de Queijo Tapioca Cheese Bread
Quick answer
A medium portion of Brazilian Pão de Queijo Tapioca Cheese Bread (100 g) contains 275 kcal, with 33.8 g of net carbohydrates and 6 g of protein. Its glycemic index is 68 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 23 (High) for its actual effect.
- Carbs35 g50.6%
- Protein6 g8.7%
- Fat12.5 g40.7%
- Fibre1.2 g
Percentages of total energy (calories)
Famous golden Brazilian cheese breads with a chewy texture and melting cheese, made from natural tapioca starch and Minas cheese; naturally gluten-free, but portions need watching because tapioca starch breaks down quickly.
💡 Smart Nutritional Guidance
Consumption advice
A great choice if you avoid gluten, but tapioca starch is absorbed quickly, so two pieces are enough as a snack.
Best preparation methods
Eat them warm straight from the oven to enjoy the soft cheese without adding butter.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 6 g | 6 g |
| Carbohydrate | 35 g | 35 g |
| Available carbohydrate | 33.8 g | 33.8 g |
| Fat | 12.5 g | 12.5 g |
| Dietary fibre | 1.2 g | 1.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Latin American dishes with a glycemic index (9), it ranks 9 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Brazilian Pão de Queijo Tapioca Cheese Bread good for weight loss?
It can fit a balanced plan with portion control: a 100 g portion gives 275 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Brazilian Pão de Queijo Tapioca Cheese Bread affect blood sugar?
Its glycemic index is 68 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 23 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Brazilian Pão de Queijo Tapioca Cheese Bread?
A typical 100 g portion of Brazilian Pão de Queijo Tapioca Cheese Bread provides about 275 kcal, 6 g protein, 35 g carbohydrate, 12.5 g fat and 1.2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.