Fennel Seed Infusion
Quick answer
A medium portion of Fennel Seed Infusion (200 g) contains 6 kcal, with 1.2 g of net carbohydrates and 0.2 g of protein.
- Carbs1.2 g85.7%
- Protein0.2 g14.3%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
The classic home remedy for a settled stomach: yellow-green fennel seeds that release aromatic volatile oils when gently boiled, traditionally used to ease bloating and leave the stomach feeling light after meals.
💡 Smart Nutritional Guidance
Consumption advice
Lightly crush the seeds with the back of a spoon before boiling them for two minutes, to release the aromatic oils inside.
Best preparation methods
Traditionally drunk after legume meals such as chickpeas, fava beans and lentils, to ease heaviness and bloating.
Important Nutritional Note
The European Medicines Agency advises against giving fennel tea to children under 4 and against regular use during pregnancy and breastfeeding.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 3 kcal | 6 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 0.6 g | 1.2 g |
| Available carbohydrate | 0.6 g | 1.2 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 3 kcal per 100 g, ranking 18 of 45 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Fennel Seed Infusion good for weight loss?
Yes. Fennel Seed Infusion is very low in calories (3 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Fennel Seed Infusion affect blood sugar?
Fennel Seed Infusion contains only 0.6 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Fennel Seed Infusion?
A typical 200 g portion of Fennel Seed Infusion provides about 6 kcal, 0.2 g protein, 1.2 g carbohydrate, 0 g fat and 0 g fibre.
Does fennel seed tea cause diarrhoea?
No. In normal amounts fennel tea does not usually cause diarrhoea, and it is traditionally used to calm intestinal cramps and wind.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.