Damascene Barazek Sesame & Pistachio Cookies
Quick answer
A medium portion of Damascene Barazek Sesame & Pistachio Cookies (20 g) contains 94 kcal, with 9.6 g of net carbohydrates and 1.9 g of protein. Its glycemic index is 54 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 5.2 (Low) for its actual effect.
- Carbs10.4 g44.2%
- Protein1.9 g8.1%
- Fat5 g47.8%
- Fibre0.8 g
Percentages of total energy (calories)
The most famous crisp biscuit of old Damascus and its historic Midan quarter: thin, crunchy rounds coated on one side with golden toasted sesame bound with a little syrup, and on the other with pistachio pieces. A crunch that fills the senses and an unforgettable toasted flavour.
💡 Smart Nutritional Guidance
Consumption advice
The sesame coating adds some calcium, magnesium and unsaturated fats that partly balance the sugars in the dough.
Best preparation methods
Thanks to their dry, crunchy texture, two pieces with your morning tea make a light treat that does not weigh on digestion.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 470 kcal | 94 kcal |
| Protein | 9.5 g | 1.9 g |
| Carbohydrate | 52 g | 10.4 g |
| Available carbohydrate | 48.2 g | 9.6 g |
| Fat | 25 g | 5 g |
| Dietary fibre | 3.8 g | 0.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 7 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Damascene Barazek Sesame & Pistachio Cookies good for weight loss?
Damascene Barazek Sesame & Pistachio Cookies provides 470 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 20 g portion gives 94 kcal.
How does Damascene Barazek Sesame & Pistachio Cookies affect blood sugar?
Its glycemic index is 54 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 5.2 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Damascene Barazek Sesame & Pistachio Cookies?
A typical 20 g portion of Damascene Barazek Sesame & Pistachio Cookies provides about 94 kcal, 1.9 g protein, 10.4 g carbohydrate, 5 g fat and 0.8 g fibre.
Is barazek safe for people with a sesame allergy?
No. It must be avoided completely by anyone allergic to sesame seeds, because sesame is its main and most prominent ingredient.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.