Authentic Aged Balsamic Vinegar of Modena
Quick answer
A medium portion of Authentic Aged Balsamic Vinegar of Modena (15 g) contains 13 kcal, with 2.5 g of net carbohydrates and 0.1 g of protein. Its glycemic index is 25 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.6 (Low) for its actual effect.
- Carbs2.5 g97.1%
- Protein0.1 g2.9%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
"Black gold" from the Italian province of Modena: concentrated Trebbiano grape must, slowly cooked and fermented for years in a succession of wooden barrels; a velvety sweet acidity and a low glycemic index (25).
💡 Smart Nutritional Guidance
Consumption advice
The natural acetic acid in vinegar helps slow stomach emptying and soften sharp rises in blood glucose after meals.
Best preparation methods
A light drizzle (one tablespoon) over a green salad or tomato with mozzarella is enough for a refined flavour at just 13 kcal.
Important Nutritional Note
Islamic dietary note: balsamic vinegar is made from concentrated grape must, and many commercial types also contain wine vinegar; many scholars permit vinegar that has fully transformed, and for those who prefer to avoid it, apple cider vinegar is an alternative.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (15 g) |
|---|---|---|
| Calories | 88 kcal | 13.2 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbohydrate | 17 g | 2.5 g |
| Available carbohydrate | 17 g | 2.5 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 11 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Authentic Aged Balsamic Vinegar of Modena good for weight loss?
It can fit a balanced plan with portion control: a 15 g portion gives 13 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Authentic Aged Balsamic Vinegar of Modena affect blood sugar?
Its glycemic index is 25 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 15 g portion has a glycemic load of 0.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Authentic Aged Balsamic Vinegar of Modena?
A typical 15 g portion of Authentic Aged Balsamic Vinegar of Modena provides about 13 kcal, 0.1 g protein, 2.5 g carbohydrate, 0 g fat and 0 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.