Salt-Dried Black Atoun Olives
Quick answer
A medium portion of Salt-Dried Black Atoun Olives (25 g) contains 46 kcal, with 0.2 g of net carbohydrates and 0.3 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0 (Low) for its actual effect.
- Carbs1.1 g9.7%
- Protein0.3 g2.6%
- Fat4.5 g87.7%
- Fibre0.9 g
Percentages of total energy (calories)
Fully ripe black olives dried by pressing in coarse salt until they lose their bitterness and water; they have a silky wrinkled texture and a rich, concentrated oily flavour.
💡 Smart Nutritional Guidance
Consumption advice
Lovely at breakfast with white cheese or a sprinkle of za’atar and oil; soak them in warm water for a few minutes to soften the saltiness.
Best preparation methods
Once prepared, keep them covered in olive oil with lemon slices to stay tender and fresh-tasting.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (25 g) |
|---|---|---|
| Calories | 185 kcal | 46.2 kcal |
| Protein | 1.2 g | 0.3 g |
| Carbohydrate | 4.5 g | 1.1 g |
| Available carbohydrate | 0.7 g | 0.2 g |
| Fat | 18 g | 4.5 g |
| Dietary fibre | 3.8 g | 0.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 3 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Salt-Dried Black Atoun Olives good for weight loss?
It can be included in moderation: it contains 3.8 g of fibre per 100 g, which supports fullness, and a 25 g portion gives 46 kcal.
How does Salt-Dried Black Atoun Olives affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 25 g portion has a glycemic load of 0 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Salt-Dried Black Atoun Olives?
A typical 25 g portion of Salt-Dried Black Atoun Olives provides about 46 kcal, 0.3 g protein, 1.1 g carbohydrate, 4.5 g fat and 0.9 g fibre.
Are atoun olives suitable for people with high blood pressure?
They are high in sodium because of the salt-drying method, so people with high blood pressure should soak them well and eat only small amounts.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.