Assorted Butter Petit Fours
Quick answer
A medium portion of Assorted Butter Petit Fours (18 g) contains 83 kcal, with 10.8 g of net carbohydrates and 1 g of protein. Its glycemic index is 62 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 6.7 (Low) for its actual effect.
- Carbs11.2 g54%
- Protein1 g4.8%
- Fat3.8 g41.2%
- Fibre0.3 g
Percentages of total energy (calories)
Elegant tea biscuits with French roots that have become part of Arab hospitality: small bites baked with fine butter, eggs and vanilla, sandwiched with a thin layer of apricot jam and dipped in dark chocolate or coloured sprinkles.
💡 Smart Nutritional Guidance
Consumption advice
Their small size makes it easy to eat several without noticing; put one or two on your own plate to avoid overdoing the calories.
Best preparation methods
Choose versions made with real butter rather than industrial margarine, for cleaner fats and a natural flavour.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (18 g) |
|---|---|---|
| Calories | 460 kcal | 82.8 kcal |
| Protein | 5.5 g | 1 g |
| Carbohydrate | 62 g | 11.2 g |
| Available carbohydrate | 60.2 g | 10.8 g |
| Fat | 21 g | 3.8 g |
| Dietary fibre | 1.8 g | 0.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 26 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Assorted Butter Petit Fours good for weight loss?
Assorted Butter Petit Fours provides 460 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 18 g portion gives 83 kcal.
How does Assorted Butter Petit Fours affect blood sugar?
Its glycemic index is 62 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 18 g portion has a glycemic load of 6.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Assorted Butter Petit Fours?
A typical 18 g portion of Assorted Butter Petit Fours provides about 83 kcal, 1 g protein, 11.2 g carbohydrate, 3.8 g fat and 0.3 g fibre.
How many calories are in one petit four?
A medium piece (18g) contains about 83 kcal and around 11g of available carbohydrates.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.