Aged Asiago Cheese
Quick answer
A medium portion of Aged Asiago Cheese (30 g) contains 117 kcal, with 0.5 g of net carbohydrates and 8.7 g of protein.
- Carbs0.5 g1.6%
- Protein8.7 g29.6%
- Fat9 g68.8%
- Fibre0 g
Percentages of total energy (calories)
Born on the green Asiago plateau in the mountains of Italy's Veneto! It comes in two styles: fresh and soft, or aged and firm (Asiago d'Allevo), amber-gold with an aroma of toasted nuts and tiny crystals that crunch gently between your teeth. A 30 g portion gives you about 8.7 g of protein along with calcium and zinc, and it contains almost no carbohydrate, so the glycemic index does not apply. Its strong flavour means a small amount is enough to satisfy you.
💡 Smart Nutritional Guidance
Consumption advice
A 30 g portion, grated or thinly sliced (about 117 kcal).
Best preparation methods
Grate it finely over your morning omelette, broccoli soup or grilled courgette: its concentrated salty, nutty flavour replaces table salt and gives the dish a professional Italian taste.
Important Nutritional Note
Because of its long ageing it contains high levels of tyramine, so take care if you use antidepressants of the monoamine oxidase inhibitor (MAOI) type, and ask your doctor or pharmacist. It is also traditionally made with animal rennet, so choose microbial rennet if you are looking for halal.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 390 kcal | 117 kcal |
| Protein | 29 g | 8.7 g |
| Carbohydrate | 1.6 g | 0.5 g |
| Available carbohydrate | 1.6 g | 0.5 g |
| Fat | 30 g | 9 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.4 g of protein per 100 kcal, ranking 13 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Aged Asiago Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 117 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Aged Asiago Cheese affect blood sugar?
Aged Asiago Cheese contains only 1.6 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Aged Asiago Cheese?
A typical 30 g portion of Aged Asiago Cheese provides about 117 kcal, 8.7 g protein, 0.5 g carbohydrate, 9 g fat and 0 g fibre.
What are the small crunchy white crystals inside aged asiago?
They are natural crystals of calcium lactate and the amino acid tyrosine, formed as milk proteins break down during the long months of ageing, and a sign of a well-matured cheese.
Is aged asiago good for athletes after training?
Yes, as part of a meal: its casein protein digests slowly and supplies the muscles with amino acids for hours, along with calcium and zinc. Just watch the salt and saturated fat and stick to the portion.
How does fresh asiago (Pressato) taste compared with aged asiago (d'Allevo)?
Fresh asiago is white and soft with a sweet, milky, buttery flavour, while aged asiago is firm, deeper yellow and sharply nutty, like Parmesan, and perfect for grating over dishes.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 20 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.