Argentine Chimichurri Steak Sauce
Quick answer
A medium portion of Argentine Chimichurri Steak Sauce (20 g) contains 58 kcal, with 0.5 g of net carbohydrates and 0.4 g of protein.
- Carbs0.9 g6.1%
- Protein0.4 g2.4%
- Fat6 g91.5%
- Fibre0.4 g
Percentages of total energy (calories)
The green soul of Argentine barbecue: a fresh, uncooked sauce of coarsely chopped fresh parsley, garlic, oregano, olive oil and red vinegar; pure healthy fats and zero glycemic impact.
💡 Smart Nutritional Guidance
Consumption advice
An excellent choice for keto and low-carb diets, adding huge aromatic flavour to protein without any sugar or starch.
Best preparation methods
The acidity of the vinegar and the freshness of garlic and herbs bring a refreshing balance to rich meat meals.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 290 kcal | 58 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbohydrate | 4.5 g | 0.9 g |
| Available carbohydrate | 2.7 g | 0.5 g |
| Fat | 30 g | 6 g |
| Dietary fibre | 1.8 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 290 kcal per 100 g, ranking 34 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Argentine Chimichurri Steak Sauce good for weight loss?
It can fit a balanced plan with portion control: a 20 g portion gives 58 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Argentine Chimichurri Steak Sauce affect blood sugar?
Argentine Chimichurri Steak Sauce contains only 2.7 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Argentine Chimichurri Steak Sauce?
A typical 20 g portion of Argentine Chimichurri Steak Sauce provides about 58 kcal, 0.4 g protein, 0.9 g carbohydrate, 6 g fat and 0.4 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.