Levantine Eid Kaak with Anise & Nigella Seeds
Quick answer
A medium portion of Levantine Eid Kaak with Anise & Nigella Seeds (30 g) contains 110 kcal, with 17.3 g of net carbohydrates and 2.3 g of protein. Its glycemic index is 55 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 9.5 (Low) for its actual effect.
- Carbs18.6 g68%
- Protein2.3 g8.6%
- Fat2.9 g23.4%
- Fibre1.3 g
Percentages of total energy (calories)
The bread rings of memories and blessed seasons, baked until golden and crisp; the dough holds a traditional spice blend (anise, fennel, mahlab and nigella seeds) kneaded with olive oil and ghee, filling the house with the scent of the holidays.
💡 Smart Nutritional Guidance
Consumption advice
Anise and fennel are traditionally added to kaak dough for their flavour and their reputation for settling the stomach after starchy food.
Best preparation methods
A good alternative to syrup-soaked sweets; one ring in the morning with tea or labneh is enough.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 365 kcal | 109.5 kcal |
| Protein | 7.8 g | 2.3 g |
| Carbohydrate | 62 g | 18.6 g |
| Available carbohydrate | 57.8 g | 17.3 g |
| Fat | 9.5 g | 2.9 g |
| Dietary fibre | 4.2 g | 1.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Breads & pastries with a glycemic index (19), it ranks 7 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Levantine Eid Kaak with Anise & Nigella Seeds good for weight loss?
It can be included in moderation: it contains 4.2 g of fibre per 100 g, which supports fullness, and a 30 g portion gives 110 kcal.
How does Levantine Eid Kaak with Anise & Nigella Seeds affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 9.5 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Levantine Eid Kaak with Anise & Nigella Seeds?
A typical 30 g portion of Levantine Eid Kaak with Anise & Nigella Seeds provides about 110 kcal, 2.3 g protein, 18.6 g carbohydrate, 2.9 g fat and 1.3 g fibre.
Is herb Eid kaak high in added sugar?
Its sweetness is mild compared with maamoul and ghorayeba, as it relies more on the flavour of anise and nigella seeds.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.