Akkawi Cheese
Quick answer
A medium portion of Akkawi Cheese (30 g) contains 78 kcal, with 0.5 g of net carbohydrates and 5.7 g of protein.
- Carbs0.5 g2.7%
- Protein5.7 g28.9%
- Fat6 g68.4%
- Fibre0 g
Percentages of total energy (calories)
The brilliant-white Levantine cheese named after the historic city of Acre; it is smooth, melts beautifully and suits both savoury dishes and traditional sweets.
💡 Smart Nutritional Guidance
Consumption advice
For sweets or healthy pastries, soak it in cold water and change the water every two hours until the salt is completely gone.
Best preparation methods
It gives oven-baked pastries a pleasant stretch without the need for processed cheese.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 260 kcal | 78 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrate | 1.8 g | 0.5 g |
| Available carbohydrate | 1.8 g | 0.5 g |
| Fat | 20 g | 6 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.3 g of protein per 100 kcal, ranking 15 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Akkawi Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 78 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Akkawi Cheese affect blood sugar?
Akkawi Cheese contains only 1.8 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Akkawi Cheese?
A typical 30 g portion of Akkawi Cheese provides about 78 kcal, 5.7 g protein, 0.5 g carbohydrate, 6 g fat and 0 g fibre.
Can Akkawi cheese be frozen?
Yes, but it is best frozen after soaking, draining it completely and cutting it into small portions ready for use.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.