Aged Red Wine Vinegar
Quick answer
A medium portion of Aged Red Wine Vinegar (15 g) contains 3 kcal, with 0.1 g of net carbohydrates and 0 g of protein.
- Carbs0.1 g90%
- Protein0 g10%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
A warm crimson vinegar fermented from red grape juice and aged in wooden barrels; it contains antioxidant anthocyanins and flavonoids, with a strong acidity and no calories or fat.
💡 Smart Nutritional Guidance
Consumption advice
Excellent for marinating red meat, as the natural acetic acid helps tenderise the meat fibres.
Best preparation methods
A splash with extra virgin olive oil makes a wonderful Greek salad dressing with no added sugar at all.
Important Nutritional Note
Islamic dietary note: many scholars consider it halal because it has fully transformed (istihala); pomegranate and apple cider vinegar are excellent alternatives for those who prefer to avoid grape-derived products.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (15 g) |
|---|---|---|
| Calories | 19 kcal | 2.9 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 0.9 g | 0.1 g |
| Available carbohydrate | 0.9 g | 0.1 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 19 kcal per 100 g, ranking 5 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Aged Red Wine Vinegar good for weight loss?
Yes. Aged Red Wine Vinegar is very low in calories (19 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Aged Red Wine Vinegar affect blood sugar?
Aged Red Wine Vinegar contains only 0.9 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Aged Red Wine Vinegar?
A typical 15 g portion of Aged Red Wine Vinegar provides about 3 kcal, 0 g protein, 0.1 g carbohydrate, 0 g fat and 0 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.