Aged Red Aka Miso Paste
Quick answer
A medium portion of Aged Red Aka Miso Paste (18 g) contains 34 kcal, with 2.8 g of net carbohydrates and 2.4 g of protein. Its glycemic index is 28 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.8 (Low) for its actual effect.
- Carbs3.8 g43.8%
- Protein2.4 g28.1%
- Fat1.1 g28.1%
- Fibre1 g
Percentages of total energy (calories)
Soybean paste fermented for a long time, up to a full year; it gets its dark reddish-brown colour and strong, salty flavour from natural antioxidant melanoidin reactions, with a very low glycemic index (28).
💡 Smart Nutritional Guidance
Consumption advice
The melanoidins formed during long ageing have shown antioxidant activity in laboratory studies.
Best preparation methods
It is saltier and stronger than white miso, so half a spoonful is enough to season a whole dish.
Important Nutritional Note
Halal consumer note: check the ingredient label to make sure no ethyl alcohol has been added to preserve the product for export.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (18 g) |
|---|---|---|
| Calories | 190 kcal | 34.2 kcal |
| Protein | 13.5 g | 2.4 g |
| Carbohydrate | 21 g | 3.8 g |
| Available carbohydrate | 15.6 g | 2.8 g |
| Fat | 6 g | 1.1 g |
| Dietary fibre | 5.4 g | 1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 12 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Aged Red Aka Miso Paste good for weight loss?
It can be included in moderation: it contains 5.4 g of fibre per 100 g, which supports fullness, and a 18 g portion gives 34 kcal.
How does Aged Red Aka Miso Paste affect blood sugar?
Its glycemic index is 28 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 18 g portion has a glycemic load of 0.8 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Aged Red Aka Miso Paste?
A typical 18 g portion of Aged Red Aka Miso Paste provides about 34 kcal, 2.4 g protein, 3.8 g carbohydrate, 1.1 g fat and 1 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.