Artichoke Leaf Extract (Cynara scolymus)
Digestion & comfortFunction & benefits
Leaves rich in cynarin and luteolin that stimulate bile flow; a clinical trial suggests artichoke extract eased indigestion and bloating after fatty meals, and a meta-analysis suggests it supports normal cholesterol and triglyceride levels.
Dosage & how to use
| Recommended dose | 300–600 mg of standardised extract daily |
| Best time to take | 15 minutes before main meals with a glass of water |
| Frequency | 1–2 times daily |
Best forms to choose
Artichoke leaf extract standardised to 2.5–5% cynarin.
Important warnings
Not for use with blocked bile ducts; consult a doctor if you have gallstones
Avoid it if you are allergic to the daisy family
Avoid during pregnancy and breastfeeding
Drug interactions
No important drug interactions have been reported; use with care alongside cholesterol medication.
Related supplements
- Standardized Ginger Root ExtractDigestion & comfort
- Dandelion Root (Taraxacum officinale)Digestion & comfort
- Burdock Root (Arctium lappa)Digestion & comfort
- Anise Seed (Pimpinella anisum)Digestion & comfort
Scientific references
- Holtmann G et al. Aliment Pharmacol Ther 2003 — PMID: 14653829
- Sahebkar A et al. Crit Rev Food Sci Nutr 2018 (meta-analysis) — PMID: 28609140
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.