Dandelion Root (Taraxacum officinale)
Digestion & comfortFunction & benefits
A traditional plant rich in bitter compounds and inulin; the root is traditionally used to support normal digestion and the flow of bile, which helps digest fats, and the leaves are traditionally used to support normal urine flow.
Dosage & how to use
| Recommended dose | 500–1000 mg of root powder (or 250–500 mg of concentrated extract) |
| Best time to take | 15 minutes before meals with a cup of warm water |
| Frequency | 1–2 times daily |
Best forms to choose
Dried dandelion root powder or concentrated extract in capsules, or roasted root tea.
Important warnings
Not for use with blocked bile ducts, gallbladder inflammation or gallstones unless under medical supervision
Avoid if you are allergic to the daisy family (chamomile, chrysanthemum)
May cause mild heartburn
Drug interactions
It may strengthen diuretics and raise blood lithium levels, and it may reduce the absorption of quinolone antibiotics. Use with care alongside diabetes medication.
Related supplements
- Standardized Ginger Root ExtractDigestion & comfort
- Burdock Root (Arctium lappa)Digestion & comfort
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
Scientific references
- González-Castejón M et al. Nutr Rev 2012 (review) — PMID: 22946853
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.