Standardized Ginger Root Extract
Digestion & comfortFunction & benefits
Rich in the active compounds gingerols and shogaols, which help speed up stomach emptying, calm digestive cramps and act on 5-HT3 serotonin receptors, supporting digestive comfort and easing feelings of nausea and motion sickness.
Dosage & how to use
| Recommended dose | 500–1500 mg standardized extract daily |
| Best time to take | With meals, or half an hour before travelling |
| Frequency | Split into 1–3 doses |
Best forms to choose
Standardized dry extract capsules (5% gingerols) for a consistent content, or tea made from fresh ginger root.
Important warnings
Doses above 4–5 g a day may cause heartburn and reflux
Pregnant women: no more than 1000 mg a day, and only after consulting a doctor
Drug interactions
It has a mild anti-platelet effect; take care with high doses of blood thinners (warfarin, aspirin). It may strengthen blood pressure and diabetes medication.
Related supplements
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
- Vitamin D3 (Cholecalciferol)General health & bones
- Magnesium (Glycinate/Citrate)General health & nerves
Scientific references
- European Medicines Agency (EMA): Community herbal monograph on Zingiber officinale Roscoe, rhizoma
- Lete I, Allué J. Integr Med Insights 2016 — PMID: 27053918
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.