Burdock Root (Arctium lappa)
Digestion & comfortFunction & benefits
A traditional root rich in prebiotic inulin fibre, which feeds beneficial gut bacteria, and antioxidant polyphenols; it is traditionally used to support digestion, regularity and a clear-looking skin.
Dosage & how to use
| Recommended dose | 400–800 mg daily |
| Best time to take | With lunch and plenty of water |
| Frequency | Once daily |
Best forms to choose
Dried burdock root powder or extract in capsules, or root tea.
Important warnings
Avoid if you are allergic to the daisy family (chamomile, chrysanthemum)
Avoid during pregnancy and breastfeeding
Buy it only from trusted sources, as the root can be mixed up with toxic belladonna root
Drug interactions
It may lower blood sugar further alongside diabetes medication and may strengthen diuretics and blood thinners.
Related supplements
- Standardized Ginger Root ExtractDigestion & comfort
- Dandelion Root (Taraxacum officinale)Digestion & comfort
- Daily MultivitaminsGeneral health & immunity
- Omega-3 Fish OilGeneral & heart health
Scientific references
- Chan YS et al. Inflammopharmacology 2011 (review) — PMID: 20981575
Content last updated: 17 October 2026 · Based on published sources and research (EFSA / NIH / PubMed)
⚖️ Medical disclaimer: The information and data provided here are for health education and nutritional guidance only. They are not a medical diagnosis and never replace a direct consultation with your doctor or pharmacist. Always consult your doctor before starting any supplement, especially during pregnancy or breastfeeding or when taking long-term medication.