Wild Swedish Lingonberry Jam (Low Sugar)
Quick answer
A medium portion of Wild Swedish Lingonberry Jam (Low Sugar) (20 g) contains 35 kcal, with 7.7 g of net carbohydrates and 0.1 g of protein. Its glycemic index is 45 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 3.5 (Low) for its actual effect.
- Carbs8.4 g97.3%
- Protein0.1 g1.2%
- Fat0.1 g1.6%
- Fibre0.7 g
Percentages of total energy (calories)
Jam made from the small red wild berries that grow in Sweden’s forests; tart-sweet in taste, with an exceptional content of polyphenols and natural benzoic acid, and a low glycemic index (45).
💡 Smart Nutritional Guidance
Consumption advice
Choosing versions with little added sugar brings out the tart wild-berry flavour and keeps the glycemic load at just 3.5 per serving.
Best preparation methods
A teaspoon next to meat, the Scandinavian way, balances the flavour without a noticeable rise in blood sugar.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 175 kcal | 35 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbohydrate | 42 g | 8.4 g |
| Available carbohydrate | 38.5 g | 7.7 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fibre | 3.5 g | 0.7 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (19), it ranks 9 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Wild Swedish Lingonberry Jam (Low Sugar) good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 20 g portion gives 35 kcal.
How does Wild Swedish Lingonberry Jam (Low Sugar) affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 3.5 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Wild Swedish Lingonberry Jam (Low Sugar)?
A typical 20 g portion of Wild Swedish Lingonberry Jam (Low Sugar) provides about 35 kcal, 0.1 g protein, 8.4 g carbohydrate, 0.1 g fat and 0.7 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.