Whole Ground Oat Flour for Baking
Quick answer
A medium portion of Whole Ground Oat Flour for Baking (30 g) contains 112 kcal, with 16.6 g of net carbohydrates and 4 g of protein. Its glycemic index is 52 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 8.6 (Low) for its actual effect.
- Carbs19.5 g69.8%
- Protein4 g14.5%
- Fat1.9 g15.7%
- Fibre2.9 g
Percentages of total energy (calories)
Flour from whole oat grains, rich in soluble beta-glucan fibre and plant protein; smooth in texture, with a low glycemic index (52) that supports stable blood sugar and long-lasting fullness.
💡 Smart Nutritional Guidance
Consumption advice
An excellent choice for healthy pancakes and baked goods suited to people with diabetes and athletes.
Best preparation methods
Beta-glucan fibre helps slow sugar absorption and supports healthy cholesterol levels.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 375 kcal | 112.5 kcal |
| Protein | 13.5 g | 4 g |
| Carbohydrate | 65 g | 19.5 g |
| Available carbohydrate | 55.2 g | 16.6 g |
| Fat | 6.5 g | 1.9 g |
| Dietary fibre | 9.8 g | 2.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 31 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Whole Ground Oat Flour for Baking good for weight loss?
It can be included in moderation: it contains 9.8 g of fibre per 100 g, which supports fullness, and a 30 g portion gives 113 kcal.
How does Whole Ground Oat Flour for Baking affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 8.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Whole Ground Oat Flour for Baking?
A typical 30 g portion of Whole Ground Oat Flour for Baking provides about 113 kcal, 4 g protein, 19.5 g carbohydrate, 1.9 g fat and 2.9 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.