Turkish Coffee with Cardamom
The authentic oriental ritual of a small cup with a deep, velvety foam: very finely ground coffee simmered slowly with a touch of ground cardamom. Practically no carbohydrate or calories when drunk plain, the glycemic index does not apply, and it is full of chlorogenic acids and antioxidants.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Drink your small cup in the morning or early afternoon for focus and energy, and always take it plain, without sugar, to enjoy its noble bitterness and metabolic benefits.
Best preparation methods
Heat the coffee with cold water and cardamom over very low heat (on a small flame or in a copper cezve) until the foam rises gently without boiling over, to keep the rich coffee oils.
Important Nutritional Note
The chlorogenic acids in coffee support a balanced metabolism; avoiding spoonfuls of refined sugar is what makes it a healthy drink for fitness and blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (70 g) |
|---|---|---|
| Calories | 2 kcal | 1.4 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrate | 0.3 g | 0.2 g |
| Available carbohydrate | 0.3 g | 0.2 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 2 kcal per 100 g, ranking 5 of 18 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Turkish Coffee with Cardamom good for weight loss?
Yes. Turkish Coffee with Cardamom is very low in calories (2 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Turkish Coffee with Cardamom affect blood sugar?
Turkish Coffee with Cardamom contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Turkish Coffee with Cardamom?
A typical 70 g portion of Turkish Coffee with Cardamom provides about 1 kcal, 0.1 g protein, 0.2 g carbohydrate, 0 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.