Tortilla Wrap
The flat, flexible bread at the heart of the best-known Latin dishes such as tacos and fajitas. Traditional corn tortillas have a moderate glycemic index (≈52) thanks to the lime treatment of the corn (nixtamalisation), which preserves its fibre, while white wheat tortillas are absorbed faster and are higher in calories.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Always choose yellow corn or wholegrain wheat tortillas and keep to two small ones, filled generously with protein such as chicken or fish, leafy greens and avocado.
Best preparation methods
Warm tortillas in a hot, dry pan without oil; dry heating restores their softness and natural toasted flavour without adding hidden fat calories.
Important Nutritional Note
Check the ingredient label on packaged tortillas, as many commercial products add hydrogenated vegetable oils and sugars to keep them flexible for longer.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (60 g) |
|---|---|---|
| Calories | 218 kcal | 130.8 kcal |
| Protein | 5.7 g | 3.4 g |
| Carbohydrate | 36 g | 21.6 g |
| Available carbohydrate | 33.7 g | 20.2 g |
| Fat | 5.6 g | 3.4 g |
| Dietary fibre | 2.3 g | 1.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Breads & pastries with a glycemic index (8), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Tortilla Wrap good for weight loss?
It can fit a balanced plan with portion control: a 60 g portion gives 131 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Tortilla Wrap affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 60 g portion has a glycemic load of 10.5 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Tortilla Wrap?
A typical 60 g portion of Tortilla Wrap provides about 131 kcal, 3.4 g protein, 21.6 g carbohydrate, 3.4 g fat and 1.4 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.