Zaatar Manakeesh
The scent of morning in the Levant: flatbread topped with ground wild thyme, sesame and extra virgin olive oil. The monounsaturated fats in olive oil help slow the digestion of the wheat dough, giving za'atar manakish a moderate glycemic index (≈55) and balanced energy.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Have half a manakish or a small one with tomato and cucumber slices and olives, with sage or mint tea without sugar, for a balanced start to the morning.
Best preparation methods
Use a traditional za'atar blend rich in sesame and real wild thyme, without added toasted flour, and use cold-pressed extra virgin olive oil.
Important Nutritional Note
Despite the great benefits of olive oil and za'atar, the oil and dough make the bread calorie-rich, so moderating its size is the key to staying in shape.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 7 g | 7 g |
| Carbohydrate | 40 g | 40 g |
| Available carbohydrate | 37 g | 37 g |
| Fat | 9 g | 9 g |
| Dietary fibre | 3 g | 3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Breads & pastries with a glycemic index (8), it ranks 4 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Zaatar Manakeesh good for weight loss?
It can be included in moderation: it contains 3 g of fibre per 100 g, which supports fullness, and a 100 g portion gives 268 kcal.
How does Zaatar Manakeesh affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 20.4 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Zaatar Manakeesh?
A typical 100 g portion of Zaatar Manakeesh provides about 268 kcal, 7 g protein, 40 g carbohydrate, 9 g fat and 3 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.