Pita Bread
Every 100 g of Pita Bread contains 275 kcal and 52.8 g of available carbohydrate. Its glycemic index is 70 (High), the average of 3 studies in the International GI Tables (Atkinson 2021). A typical 60 g portion has a glycemic load of 22.2 (High).
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
One small pita (about 60 g) is a moderate portion; fill it with vegetables and grilled chicken or hummus rather than fatty sauces.
Best preparation methods
Choose wholemeal pita and warm it briefly instead of frying it or toasting it in oil.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (60 g) |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9.1 g | 5.5 g |
| Carbohydrate | 55 g | 33 g |
| Available carbohydrate | 52.8 g | 31.7 g |
| Fat | 1.2 g | 0.7 g |
| Dietary fibre | 2.2 g | 1.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It ranks 13 of 13 measured foods in Grains & starches by glycemic index (lowest first).
Lower-GI alternatives:
Frequently asked questions
Is Pita Bread good for weight loss?
It can fit a balanced plan with portion control: a 60 g portion gives 165 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Pita Bread affect blood sugar?
Its glycemic index is 70 (High) according to Atkinson 2021. A typical 60 g portion has a glycemic load of 22.2 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Pita Bread?
A typical 60 g portion of Pita Bread provides about 165 kcal, 5.5 g protein, 33 g carbohydrate, 0.7 g fat and 1.3 g fibre.
Approved value: average of 3 studies (range 67–75), confidence grade A. Methodology & details →
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.