Tartar Sauce with Dill Pickles & Lemon
Quick answer
A medium portion of Tartar Sauce with Dill Pickles & Lemon (30 g) contains 114 kcal, with 2 g of net carbohydrates and 0.4 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.3 (Low) for its actual effect.
- Carbs2.2 g7.7%
- Protein0.4 g1.5%
- Fat11.4 g90.9%
- Fibre0.1 g
Percentages of total energy (calories)
The traditional partner for fish and seafood: creamy mayonnaise mixed with crunchy pickled cucumber, lemon juice, green dill and capers; very low in starch, with a near-zero glycemic effect.
💡 Smart Nutritional Guidance
Consumption advice
The pickles and lemon acidity cut through the richness of grilled fish and add freshness, with a glycemic load of no more than 0.3.
Best preparation methods
Making it with half mayonnaise and half Greek yogurt clearly cuts fat and calories and adds protein.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 380 kcal | 114 kcal |
| Protein | 1.4 g | 0.4 g |
| Carbohydrate | 7.2 g | 2.2 g |
| Available carbohydrate | 6.8 g | 2 g |
| Fat | 38 g | 11.4 g |
| Dietary fibre | 0.4 g | 0.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Tartar Sauce with Dill Pickles & Lemon good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 114 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Tartar Sauce with Dill Pickles & Lemon affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 0.3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Tartar Sauce with Dill Pickles & Lemon?
A typical 30 g portion of Tartar Sauce with Dill Pickles & Lemon provides about 114 kcal, 0.4 g protein, 2.2 g carbohydrate, 11.4 g fat and 0.1 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.