Subway Chicken Teriyaki
The most flexible fast-food option: seasoned chicken breast strips in a Subway roll with vegetables. Its glycemic index is moderate (52), and the secret is controlling the type of bread and sauces.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Order the sandwich on wheat or multigrain bread and ask for all the fresh vegetables available (lettuce, tomato, cucumber, peppers) to boost the fibre.
Best preparation methods
Teriyaki sauce contains added sugar; swap it for olive oil, vinegar and natural mustard to cut down on starch and hidden sugar.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (230 g) |
|---|---|---|
| Calories | 157 kcal | 361.1 kcal |
| Protein | 10.5 g | 24.1 g |
| Carbohydrate | 23.5 g | 54 g |
| Available carbohydrate | 21.3 g | 49 g |
| Fat | 2.2 g | 5.1 g |
| Dietary fibre | 2.2 g | 5.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (7), it ranks 4 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Subway Chicken Teriyaki good for weight loss?
It can fit a balanced plan with portion control: a 230 g portion gives 361 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Subway Chicken Teriyaki affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 230 g portion has a glycemic load of 25.5 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Subway Chicken Teriyaki?
A typical 230 g portion of Subway Chicken Teriyaki provides about 361 kcal, 24.1 g protein, 54 g carbohydrate, 5.1 g fat and 5.1 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.