Margherita Pizza (Slice)
The classic Italian pizza: white-flour dough with tomato sauce and mozzarella. The fat and protein of the cheese slow the digestion of the dough, for a medium index (60), but the calories add up quickly.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
One slice is enough as a balanced portion; eat a large green salad with olive oil and vinegar first to help slow the digestion of the dough.
Best preparation methods
Choose a thin, stone-baked crust made with wholegrain flour if available, and avoid thick pizzas with cheese-stuffed crusts.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 11 g | 11 g |
| Carbohydrate | 32 g | 32 g |
| Available carbohydrate | 30 g | 30 g |
| Fat | 9 g | 9 g |
| Dietary fibre | 2 g | 2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (7), it ranks 6 (lowest first).
Smart alternatives from the same family:
- Hummus with TahiniGlycemic index 25
- Subway Chicken TeriyakiGlycemic index 52
- Pepperoni Pizza (Slice)Glycemic index 60
Frequently asked questions
Is Margherita Pizza (Slice) good for weight loss?
It can fit a balanced plan with portion control: a 100 g portion gives 250 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Margherita Pizza (Slice) affect blood sugar?
Its glycemic index is 60 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 18 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Margherita Pizza (Slice)?
A typical 100 g portion of Margherita Pizza (Slice) provides about 250 kcal, 11 g protein, 32 g carbohydrate, 9 g fat and 2 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.