Shakshuka
Arabic dishesThe filling, much-loved breakfast of the whole Arab world: eggs gently cooked in a sauce of tomato, onion, pepper and olive oil. Very little carbohydrate (index 20) and plenty of protein that keeps you full for hours.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
An ideal breakfast for people with diabetes and for keto or low-carb eaters; it gives real focus and fullness in the morning with hardly any effect on blood sugar or insulin.
Best preparation methods
Eat it with a spoon with a slice of whole-wheat toast or cucumber slices, and cook the sauce with olive oil and fresh tomatoes with a pinch of cumin, paprika and a little chilli.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 167 kcal | 334 kcal |
| Protein | 11 g | 22 g |
| Carbohydrate | 8 g | 16 g |
| Available carbohydrate | 5.9 g | 11.8 g |
| Fat | 11 g | 22 g |
| Dietary fibre | 2.1 g | 4.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (24), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Shakshuka good for weight loss?
It can fit a balanced plan with portion control: a 200 g portion gives 334 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Shakshuka affect blood sugar?
Its glycemic index is 20 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 2.4 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Shakshuka?
A typical 200 g portion of Shakshuka provides about 334 kcal, 22 g protein, 16 g carbohydrate, 22 g fat and 4.2 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.