Foul Mudammas
The backbone of breakfast and the secret of a steady, full morning: fava beans, rich in protein and dense fibre, are digested very slowly and have a low glycemic index (38) that keeps your blood sugar line level for several hours.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
The undisputed first choice for people with insulin resistance or quick morning hunger; a sprinkle of cumin with lemon and olive oil makes it a fibre-rich food choice that supports metabolic fitness.
Best preparation methods
Half-mash the beans with their skins (where the protective fibre is concentrated) rather than straining them, and add garlic, cumin, lemon and plenty of extra virgin olive oil.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 187 kcal | 280.5 kcal |
| Protein | 10 g | 15 g |
| Carbohydrate | 23 g | 34.5 g |
| Available carbohydrate | 13.7 g | 20.5 g |
| Fat | 7 g | 10.5 g |
| Dietary fibre | 9.3 g | 14 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (24), it ranks 7 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Foul Mudammas good for weight loss?
It can be included in moderation: it contains 9.3 g of fibre per 100 g, which supports fullness, and a 150 g portion gives 280 kcal.
How does Foul Mudammas affect blood sugar?
Its glycemic index is 38 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 7.8 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Foul Mudammas?
A typical 150 g portion of Foul Mudammas provides about 280 kcal, 15 g protein, 34.5 g carbohydrate, 10.5 g fat and 14 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.