Egg Omelette
The classic, filling breakfast: it combines the complete protein of eggs with the natural fat of butter, with no starch and no glycemic effect, keeping your morning blood sugar completely stable.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Start your day with it alongside a cup of plain tea or black coffee; it helps keep the hunger hormone ghrelin in check and keeps you full and energetic until lunch, without any slump.
Best preparation methods
Whisk two eggs with a little salt and black pepper and cook them over low heat in a teaspoon of natural butter, adding spinach leaves or mushrooms for extra fibre and nutrients.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 154 kcal | 184.8 kcal |
| Protein | 11 g | 13.2 g |
| Carbohydrate | 1.3 g | 1.6 g |
| Available carbohydrate | 1.3 g | 1.6 g |
| Fat | 12 g | 14.4 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 7.1 g of protein per 100 kcal, ranking 19 of 19 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is Egg Omelette good for weight loss?
It can fit a balanced plan with portion control: a 120 g portion gives 185 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Egg Omelette affect blood sugar?
Egg Omelette contains only 1.3 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Egg Omelette?
A typical 120 g portion of Egg Omelette provides about 185 kcal, 13.2 g protein, 1.6 g carbohydrate, 14.4 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.