Sellou Toasted Nut & Spiced Flour (Sfouf)
Moroccan sellou (sfouf or tqawt) is the royal traditional energy paste prepared for new mothers and during Ramadan: a rich mix of toasted flour, toasted almonds, ground sesame, aniseed and cinnamon with olive oil or honey. It has a low glycemic index (clinically reviewed estimate ≈50), thanks to its abundant nuts and healthy fats.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Have just two tablespoons (30 g) as a morning snack that gives mental energy and stamina all day, thanks to the fats of almonds and sesame.
Best preparation methods
Make sellou with toasted barley or oat flour instead of white flour, and rely on extra virgin olive oil and a little real honey rather than icing sugar and melted butter.
Important Nutritional Note
A rich source of plant calcium, magnesium, vitamin E and monounsaturated fats; it supports milk supply in breastfeeding mothers and strengthens bones.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 485 kcal | 145.5 kcal |
| Protein | 12 g | 3.6 g |
| Carbohydrate | 48 g | 14.4 g |
| Available carbohydrate | 41.5 g | 12.4 g |
| Fat | 27 g | 8.1 g |
| Dietary fibre | 6.5 g | 1.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (27), it ranks 4 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Why is the glycemic index of sellou relatively low (50) compared with other Ramadan sweets?
Because half its weight is sesame and whole almonds, whose healthy fats and fibre greatly slow the digestion of the toasted flour.
What is the nutritional value of a 30 g portion of sellou (two tablespoons)?
It provides about 145 kcal, 3.5 g of protein, 8 g of healthy fat and 14 g of carbohydrate rich in fibre and minerals.
Is sellou suitable for healthy weight gain?
It is one of the best choices for gaining weight and building muscle in a healthy, clean way, thanks to its beneficial fats and naturally dense calories.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.