European Seabass
European seabass is an icon of fine healthy cooking: bright white flesh and a mild taste loved even by people who dislike strong-tasting fish. Its glycemic index does not apply because it contains no starch, and it is an effective ally against metabolic syndrome and high blood pressure.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A complete plate of seabass fillet with asparagus or green beans and a spoonful of olive oil gives you a balanced, stomach-friendly meal.
Best preparation methods
Cook it en papillote (in a parchment parcel) with lemon slices and herbs to lock in all the moisture and flavour without extra fat calories.
Important Nutritional Note
Its high potassium and omega-3 content supports flexible blood vessels and helps keep blood pressure naturally under control.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 97 kcal | 145.5 kcal |
| Protein | 18.4 g | 27.6 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 2.1 g | 3.2 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 19 g of protein per 100 kcal, ranking 19 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
How does seabass help people with diabetes manage their readings?
Because it contains no starch, it provides pure protein that boosts fullness hormones without triggering excessive insulin release.
What is the nutritional value of a 150 g portion of seabass?
The portion gives you about 145 kcal, 28 g of well-absorbed protein and healthy fats that support brain activity and heart health.
Can I eat seabass for dinner while dieting?
It is one of the best light-dinner choices: it does not cause bloating, digests quickly and supports overnight muscle repair.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.