Grilled Lobster Meat
Lobster is the symbol of healthy seafood luxury: ivory meat rich in complete protein and very low in fat and calories. Its glycemic index does not apply because it contains no carbohydrate, and it is an exceptional meal that supports focus and long-lasting fullness.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Serve lobster meat with a light sauce of olive oil, crushed garlic and lemon instead of dipping it in the classic bowls of melted butter.
Best preparation methods
Steaming lobster or cooking it under the oven grill for just a few minutes keeps the meat juicy and stops it turning tough; season simply with black pepper and thyme.
Important Nutritional Note
A rich source of copper, selenium and phosphorus, which are essential for healthy red blood cells, bones and glands.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 19 g | 19 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 0.9 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 21.3 g of protein per 100 kcal, ranking 7 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is lobster suitable for diabetes and dieting?
Perfectly. It provides lean protein without starch or fat and keeps blood sugar readings completely stable after eating.
How many calories and how much protein are in 100 g of lobster meat?
A 100 g portion contains about 90 kcal and 19 g of pure protein, with less than 1 g of fat.
Is lobster safe for people with high blood pressure?
Shellfish naturally contain some sodium, so it is best not to add extra table salt when preparing it.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.