Seared Sea Scallops
Sea scallops have velvety white flesh and a soft, sweet taste that melts in the mouth, and they are the pride of chefs around the world. Their glycemic index does not apply, and they are a very pure seafood protein that helps preserve muscle mass while cutting or dieting.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Serve seared scallops on a bed of garlicky cauliflower purée for a fine-dining experience with a glycemic impact close to zero.
Best preparation methods
Pat the scallops thoroughly dry with kitchen paper before placing them in a very hot pan with a film of olive oil for a minute and a half per side, until caramelised but still tender inside.
Important Nutritional Note
Loaded with magnesium, potassium and vitamin B12, which help lower homocysteine, a compound harmful to the heart, and widen the blood vessels.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrate | 4.8 g | 4.8 g |
| Available carbohydrate | 4.8 g | 4.8 g |
| Fat | 0.8 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 18.5 g of protein per 100 kcal, ranking 21 of 49 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Does the sweet taste of scallops mean they contain added sugar?
Not at all. Their sweetness comes naturally from specific amino acids such as glycine, and it does not raise blood sugar or affect low-carb diets.
How many calories and how much protein are in 100 g of scallops?
They provide about 110 kcal and around 20 g of protein, with less than 1 g of fat and about 5 g of natural carbohydrate.
Are scallops suitable for a quick dinner for people with diabetes?
Yes. They cook in 3 minutes, are gentle on the stomach and allow a calm night without sudden drops or rises in blood sugar.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.