Beef Liver
One of nature's richest stores of vitamins and minerals: an outstanding source of vitamin A, well-absorbed iron and B vitamins. It contains no meaningful starch (no glycemic effect) and gives the body long-lasting energy.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
A distinctive food choice to support iron levels; eat it once a week and squeeze lemon over it to support iron absorption.
Best preparation methods
Grill or sauté it quickly over high heat with garlic, cumin and olive oil for just a few minutes; overcooking makes it tough and costs heat-sensitive vitamins.
Important Nutritional Note
⚠️ Pregnant women are advised not to eat too much liver because of its very high vitamin A content.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 20 g | 20 g |
| Carbohydrate | 3.9 g | 3.9 g |
| Available carbohydrate | 3.9 g | 3.9 g |
| Fat | 4 g | 4 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 14.8 g of protein per 100 kcal, ranking 10 of 19 in Meat, fish & eggs (highest first).
Related foods from the same family:
Frequently asked questions
Is Beef Liver good for weight loss?
It can be a useful part of a weight-loss plan because it provides 14.8 g of protein per 100 kcal, and protein supports fullness. A 100 g portion gives 135 kcal.
How does Beef Liver affect blood sugar?
Beef Liver contains only 3.9 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Beef Liver?
A typical 100 g portion of Beef Liver provides about 135 kcal, 20 g protein, 3.9 g carbohydrate, 4 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.