Russian Buckwheat Blini Mini Pancakes
Quick answer
A medium portion of Russian Buckwheat Blini Mini Pancakes (100 g) contains 195 kcal, with 29.2 g of net carbohydrates and 6.5 g of protein. Its glycemic index is 50 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 14.6 (Medium) for its actual effect.
- Carbs32 g64.9%
- Protein6.5 g13.2%
- Fat4.8 g21.9%
- Fibre2.8 g
Percentages of total energy (calories)
Small, spongy Russian pancakes made from nutritious buckwheat flour; a gently earthy taste, rich in the antioxidant rutin and fibre, with a low glycemic index (50). The values on this page are for plain blini without toppings.
💡 Smart Nutritional Guidance
Consumption advice
Buckwheat flour is naturally gluten-free, but many blini recipes mix it with wheat flour, so check the ingredients if you avoid gluten.
Best preparation methods
Serve them with smoked salmon and cottage cheese for a breakfast rich in protein and healthy fats instead of sugary jam.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrate | 32 g | 32 g |
| Available carbohydrate | 29.2 g | 29.2 g |
| Fat | 4.8 g | 4.8 g |
| Dietary fibre | 2.8 g | 2.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 24 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Russian Buckwheat Blini Mini Pancakes good for weight loss?
It can fit a balanced plan with portion control: a 100 g portion gives 195 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Russian Buckwheat Blini Mini Pancakes affect blood sugar?
Its glycemic index is 50 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 100 g portion has a glycemic load of 14.6 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Russian Buckwheat Blini Mini Pancakes?
A typical 100 g portion of Russian Buckwheat Blini Mini Pancakes provides about 195 kcal, 6.5 g protein, 32 g carbohydrate, 4.8 g fat and 2.8 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.