Ravioli with Wild Mushroom & Parmesan Filling (Cooked)
Quick answer
A medium portion of Ravioli with Wild Mushroom & Parmesan Filling (Cooked) (150 g) contains 248 kcal, with 35.5 g of net carbohydrates and 9.3 g of protein. Its glycemic index is 50 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 17.8 (Medium) for its actual effect.
- Carbs38.2 g62%
- Protein9.3 g15.1%
- Fat6.3 g23%
- Fibre2.7 g
Percentages of total energy (calories)
Italian ravioli squares full of the flavour of wild mushrooms and aged Parmesan. The mushrooms add fibre and a rich taste that supports fullness, with a low glycemic index (50). The values on this page are for cooked ravioli.
💡 Smart Nutritional Guidance
Consumption advice
Cooking the pasta al dente keeps the starch structure firm and slows its breakdown in the gut.
Best preparation methods
A light drizzle of virgin olive oil and a few sage leaves are enough to bring out the mushroom flavour without processed fats.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 165 kcal | 247.5 kcal |
| Protein | 6.2 g | 9.3 g |
| Carbohydrate | 25.5 g | 38.2 g |
| Available carbohydrate | 23.7 g | 35.5 g |
| Fat | 4.2 g | 6.3 g |
| Dietary fibre | 1.8 g | 2.7 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Italian dishes with a glycemic index (15), it ranks 9 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Ravioli with Wild Mushroom & Parmesan Filling (Cooked) good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 248 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Ravioli with Wild Mushroom & Parmesan Filling (Cooked) affect blood sugar?
Its glycemic index is 50 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 17.8 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Ravioli with Wild Mushroom & Parmesan Filling (Cooked)?
A typical 150 g portion of Ravioli with Wild Mushroom & Parmesan Filling (Cooked) provides about 248 kcal, 9.3 g protein, 38.2 g carbohydrate, 6.3 g fat and 2.7 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.