Pomegranate Molasses
The thick, ruby-red liquid that gives Levantine dishes their deep, magical tang: natural pomegranate juice slowly boiled down until concentrated. Although no white sugar is added, concentrating the fruit raises its natural sugars, with a moderate glycemic index (≈55), so it should be used mindfully.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Use one teaspoon (about 5 to 10 ml) to dress salads such as hummus and fattoush or liver and meat dishes, for an irresistible flavour with as little sugar as possible.
Best preparation methods
Read the ingredients and always buy pure molasses labelled '100% pomegranate juice'; avoid cheap products that mix citric acid with refined sugar and caramel colouring.
Important Nutritional Note
Pomegranate molasses is rich in antioxidants such as polyphenols and punicic acid, which are good for the arteries; using it in small kitchen amounts lets you enjoy its benefits without raising blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (10 g) |
|---|---|---|
| Calories | 250 kcal | 25 kcal |
| Protein | 1 g | 0.1 g |
| Carbohydrate | 65 g | 6.5 g |
| Available carbohydrate | 65 g | 6.5 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (2), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Pomegranate Molasses good for weight loss?
It can fit a balanced plan with portion control: a 10 g portion gives 25 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Pomegranate Molasses affect blood sugar?
Its glycemic index is 55 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 10 g portion has a glycemic load of 3.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Pomegranate Molasses?
A typical 10 g portion of Pomegranate Molasses provides about 25 kcal, 0.1 g protein, 6.5 g carbohydrate, 0 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.